Weigh In record (no journal entry) for 21 August 2020
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47 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 79.65g | Prot: 122.43g | Carbs: 143.72g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 生豆包, 紅豆, 冬瓜, 番茄炒蛋, 炒紅蘿蔔, 炒黃瓜, 荷包蛋, 火腿(印尼), 炸乳雞, 137 Degrees 無加糖杏仁堅果奶. more...
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Losing 1.8 kg a Week
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