Weigh In record (no journal entry) for 24 November 2010
|
53.8 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2010:
|
1999 kcal
|
Fat: 58.28g | Prot: 66.05g | Carbs: 274.56g.
Breakfast: Almond Butter, Egg, Extra Virgin Olive Oil, Clementine, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Pomegranate Arils. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Cinnamon Rolls, Pumpkin Pie Mix (Canned), Dry Cider, Whipped Honey, Croissant, On The Go Lowfat Cottage Cheese, Cranberries (Cooked), Dried Cherries, 100% Parmesan Grated Cheese. more...
|
|
2035 kcal
|
Exercise:
Housework - 3 hours, Shopping - 50 minutes, Standing - 3 hours and 45 minutes, Sitting - 8 hours, Resting - 30 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|