Weigh In record (no journal entry) for 20 August 2020
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.58g | Prot: 84.65g | Carbs: 110.01g.
Breakfast: Moras, Finlandia Queso Crema Finlandia Balance, Beepure Mermelada, Molinos Ala Tostadas Integrales sin Sal de Arroz, Mate Amargo. Lunch: Hileret Stevia, La Virginia Té Verde, Cebollin, Exquisita Gelatina Frambuesa, Punta del Agua Queso Port Salut Light, Palta, Salmón Rosado. Dinner: Tratenfu Leche de Almendras, La Virginia Cappuccino Light, Exquisita Gelatina Frambuesa, Huevo Duro, Sal, Zumo de Limón, Chauchas, Gallo. Snacks/Other: Dahi Yogurt Descremado, Moras (sin Azúcar, Congelados), Frambuesas Congeladas, Karinat Arándanos , Almendras, Coco Seco, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1685 kcal
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Exercise:
Treadmill - 20 minutes, Cooking - 35 minutes, Showering - 15 minutes, Cleaning - 45 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Gym - 1 hour. more...
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Gaining 2.1 kg a Week
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