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31.8 (08:50) (09:50) 💃20
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.41g | Prot: 59.10g | Carbs: 145.38g.
Breakfast: 遠洋牌 玉米鮪魚罐頭, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 奇異果, 全聯 A級冷凍蔓越莓, 冷凍黑莓, 優意思 頂級牛奶優格（原味）, 統一 科學麵Mini包. Dinner: 巨峰葡萄, 炒空心菜, 煎蔥蛋, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 花蓮綠農場 有機紅藜麥, 白飯, 糙米飯. Snacks/Other: 統一 純喫茶綠茶. more...
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106 kcal
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Exercise:
健身環大冒險 - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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