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danilibda1234
Journal
20 Aug 20
danilibda1234's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
70 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
536 kcal
Fat: 28.77g | Prot: 19.54g | Carbs: 52.99g.
Dinner:
Vitamina de Abacate, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
more...
1811 kcal
Exercise:
Bike 20 mim - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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danilibda1234's Weight History
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