danilibda1234's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

70 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

536 kcal

Fat: 28.77g | Prot: 19.54g | Carbs: 52.99g. Dinner: Vitamina de Abacate, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...

1811 kcal

Exercise: Bike 20 mim - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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danilibda1234's Journal, 20 Aug 20

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danilibda1234's Weight History