celikkadir88's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

84 kg Lost so far: 3.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

425 kcal

Fat: 22.05g | Prot: 23.04g | Carbs: 38.59g. Breakfast: Bağdat Sumak, Yeşil Biber, Salatalık (Soyulmuş), Ahir Tam Yağlı Taze Beyaz Peynir . Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Soğan, Yeşil Biber. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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celikkadir88's Journal, 20 Aug 20

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celikkadir88's Weight History