Weigh In record (no journal entry) for 20 August 2020
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 62.44g | Prot: 72.92g | Carbs: 140.98g.
Breakfast: 賀寶芙 芒果奶昔, 八方雲集 招牌鍋貼, 蛋白粉, 白吐司, Costco 黑莓奇亞籽果醬. Lunch: 路易莎 烤腿排佛卡夏. Dinner: MOS 玉米濃湯, 摩斯漢堡 摘鮮綠黃金炸蝦堡. Snacks/Other: 萬歲牌 堅果總匯點心包, 7-11 大冰拿, 蛋白粉, 賀寶芙 芒果奶昔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela821020's Weight History
|