Weigh In record (no journal entry) for 20 August 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 25.36g | Prot: 25.97g | Carbs: 303.85g.
Breakfast: Pisang, Leci, Gemblong. Lunch: Pisang, Pisang, Tahu Bacem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Gemblong, Indomie Mi Goreng, Es Kelapa Muda. more...
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3099 kcal
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Exercise:
Sitting - 4 hours, Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 30 minutes, Motorbike Riding - 2 hours, Breastfeeding - 12 hours. more...
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Gaining 0.7 kg a Week
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idha mahmudah's Weight History
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