Weigh In record (no journal entry) for 20 August 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.69g | Prot: 58.70g | Carbs: 134.90g.
Breakfast: Milk, Stir Fried Vegetables, Tempeh , Vermicelli. Lunch: Soft Silken Tofu , Chicken Soup, Stir Fried Vegetables, White Rice, Butter Cake. Dinner: Cooked Spinach (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Orange Juice Drink , Ice Cream. more...
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Gaining 0.2 kg a Week
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hartantisetiawan's Weight History
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