DFens78's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

92 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2020:

1220 kcal

Fat: 55.82g | Prot: 34.22g | Carbs: 117.73g. Dinner: Chorizo-Paprika-Pfanne. Snacks/Other: Apfelsaftschorle, Kaffee mit Hafermilch. more...

2454 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 6 minutes. more...

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