Sal1000's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

57.2 kg Lost so far: 1.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

977 kcal

Fat: 17.76g | Prot: 29.95g | Carbs: 144.65g. Breakfast: Weetabix, Skimmed Milk. Lunch: Low Fat mushroom condensed soup, Low Fat mushroom condensed soup. Dinner: Tomato & Chicken Pasta. Snacks/Other: Quavers, Tangerines (Mandarin Oranges), Peaches , Braeburn Apples, Skimmed Milk. more...

1635 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sal1000's Weight History

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Sal1000's Journal, 24 Jul 13

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Sal1000's Weight History