Weigh In record (no journal entry) for 20 August 2020
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 43.95g | Prot: 49.93g | Carbs: 68.74g.
Breakfast: Nestlé Iogurte Natural Integral, Flocos de Milho, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Mamão. Lunch: Arcor Chocolate Amargo 70% Cacau, Cajuzinho, Azeite de Oliva, Salada Verde Mista, Copacol Filé de Tilápia. more...
|
|
1948 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|