Weigh In record (no journal entry) for 20 August 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.70g | Prot: 59.71g | Carbs: 131.02g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 林鳳營 鮮乳, 義美 無糖豆漿, 7-11 茶葉蛋. Lunch: 瓠瓜, 炒杏鮑菇, 炒大白菜, 蒜泥白肉, 白飯, 豆干. Dinner: Subway 黃芥末醬, Subway 火雞火腿, Subway 西南鄉村醬. Snacks/Other: 白咖啡坊 無糖原味白咖啡, 元本山 味付海苔 (4,6克). more...
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Gaining 0.0 kg a Week
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