Weigh In record (no journal entry) for 20 August 2020
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63.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.42g | Prot: 47.49g | Carbs: 68.17g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Vauquita Vauquita Light, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Tomates. more...
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Losing 1.4 kg a Week
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