Weigh In record (no journal entry) for 20 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 53.47g | Prot: 205.81g | Carbs: 193.68g.
Breakfast: Integralmedica Whey 100% Morango, Nesquik Nesquik (20g). Lunch: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Bife de Fígado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Macarrão Fresco (Cozido), Fugini Molho de Tomate, Friboi Carne Moída Patinho, Arcor Butter Toffees Chocolate, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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