Weigh In record (no journal entry) for 20 August 2020
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.65g | Prot: 121.90g | Carbs: 171.97g.
Breakfast: Nuez Moscada, Canela, Manzana, Clara de Huevo, Tregar Leche Parcialmente Descremada, Fargo Pan Blanco Rodajas Finas. Lunch: Tregar Leche Parcialmente Descremada, Protein chocolate cheesecake, Knorr Sopa Quick Light de Zapallo, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Arándanos Agrios Deshidratados, Almendras, Tregar Leche Parcialmente Descremada, Zapallo Hervido, Huevo, Pechuga de Pollo a la Plancha, Tregar Leche Parcialmente Descremada. Snacks/Other: Nuez Moscada, Canela, Le-Fit Mantequilla de Maní , Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Almendras, Zapallo Hervido. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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