Weigh In record (no journal entry) for 20 August 2020
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79.9 kg
Lost so far: 20.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.85g | Prot: 135.82g | Carbs: 85.57g.
Breakfast: Armonia Leche Descremada, Hileret Clásico, ENA Whey Protein (30g), La Virginia Café Molido. Lunch: Lechuga de Hoja Verde, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: ENA Whey Protein (30g), Pechuga de Pollo Guisado (sin Comer la Piel), Pechuga de Pollo a la Plancha, Lechuga, Armonia Leche Descremada. Snacks/Other: Bagley Sonrisas, Cheetos Chizitos, Chocolinas Chocolinas. more...
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Losing 2.1 kg a Week
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Edugarnqn's Weight History
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