Weigh In record (no journal entry) for 20 August 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.23g | Prot: 66.97g | Carbs: 162.17g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Lunch: Sambal Goreng, Saus Teriyaki, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Bayam. Dinner: Risoles, Putih Telur Matang, Kue Bolu. Snacks/Other: Delfi Top, Ubi Jalar (Manis), Yakult Yakult. more...
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Losing 0.3 kg a Week
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nisfa utial's Weight History
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