Weigh In record (no journal entry) for 20 August 2020
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74.2 kg
Lost so far: 43.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 58.91g | Prot: 72.88g | Carbs: 96.21g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura, Fricó Alimentos Mortadela de Frango. Lunch: Banana, Friato Moela de Frango, Fígado de Galinha, Ovo de Codorna, Ovo Cozido, Pé de Galinha, Estrogonofe de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pepeta Bolacha Amanteigada, Mabel Rosquinha de Coco, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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