Weigh In record (no journal entry) for 20 August 2020
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81 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 89.28g | Prot: 113.74g | Carbs: 56.42g.
Breakfast: Lugen Semente de Chia, Café, Queijo quente. Lunch: Elegê Molho Strogonoff, Chuchu Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Longo, Cozido). Dinner: Morangos, Leite (Leite Integral), Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yakult Yakult, Ovo Frito, Café, Torta LOW. more...
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Losing 0.8 kg a Week
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Liliane2808's Weight History
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