Jamaira.maciel's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

78.3 kg Lost so far: 7.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

703 kcal

Fat: 40.37g | Prot: 33.72g | Carbs: 52.31g. Lunch: Dafruta Suco Concentrado de Abacaxi, Tomates, Porto Alegre Queijo Mussarela, Ovo Mexido. Dinner: Yoki Pipoca Premium. Snacks/Other: Banana Prata, Arcor Chocolate Amargo 70% Cacau. more...

1907 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 20 Aug 20

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Jamaira.maciel's Weight History