Weigh In record (no journal entry) for 20 August 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 90.49g | Prot: 279.43g | Carbs: 253.96g.
Breakfast: Coco Seco, Le-Fit Mantequilla de Maní, Clara de Huevo, Quaker Avena Instantánea, Yema de Huevo, Manzana Verde. Lunch: Pechuga de Pollo a la Plancha, Lactal Pan Salvado, Tomates. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Nuez, Brócoli. Snacks/Other: Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Lucchetti Tallarines, Banana, Bodyadvance Proteina, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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