Weigh In record (no journal entry) for 20 August 2020
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 22.26g | Prot: 13.22g | Carbs: 27.07g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом, Омлет или Яичница с Колбасой. more...
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Losing 0.1 kg a Week
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