Weigh In record (no journal entry) for 20 August 2020
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114.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 109.45g | Prot: 122.46g | Carbs: 162.66g.
Breakfast: Aceite de Girasol, Kibbe, Tomates Rojos, La Florida Queso Mozzarella, Espinacas, Cebollas, Apio, Huevo. Lunch: Papa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Lomo de Cerdo . Dinner: La Florida Queso Mozzarella, Perman Pan Tajado, Kibbe. Snacks/Other: Colanta Queso Crema, Noel Galletas Saltin. more...
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3382 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 4.2 kg a Week
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