Weigh In record (no journal entry) for 20 August 2020
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86.3 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.81g | Prot: 74.30g | Carbs: 34.40g.
Lunch: Sadia Queijo Mussarela (40g), Peito de Frango, Chuchu Cozido. Dinner: Queijo Coalho, Aurora Medalhão de Filé de Peito de Frango, Contra-filé. Snacks/Other: Mamão Formosa, Dolce Gusto Mochaccino Canela. more...
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Gaining 2.8 kg a Week
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Kamisguimaraes's Weight History
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