Weigh In record (no journal entry) for 12 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.24g | Prot: 56.25g | Carbs: 105.96g.
Breakfast: Roma Biskuit Kelapa, Gula, Kopi (Diseduh dari Bubuk), Sunpride Pisang Single, Telur Rebus. Lunch: Ikan Panggang, Sup Kubis. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Sunpride Pisang Single, Telur Goreng. Snacks/Other: Makaroni, Kacang Tanah. more...
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1809 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eka_rizky's Weight History
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