Weigh In record (no journal entry) for 20 August 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 18.79g | Prot: 11.41g | Carbs: 15.94g.
Breakfast: A101 Findux Fındık Ezmesi, Nescafe Classic, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. more...
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Losing 2.1 kg a Week
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_Teacher_'s Weight History
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