Weigh In record (no journal entry) for 20 August 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.99g | Prot: 63.18g | Carbs: 157.39g.
Breakfast: Hero B'tween Free, Jumbo Cottage Cheese, LU Cracotte Naturel. Dinner: Barebells Protein Bar Cookies & Cream, Chef Select Geitenkaas Salade . Snacks/Other: Cottage Cheese, LU Cracotte Naturel. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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