Weigh In record (no journal entry) for 20 August 2020
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 41.36g | Prot: 49.57g | Carbs: 121.34g.
Breakfast: Cimory Yogurt Stroberi. Lunch: Ikan Teri, Kangkung, Bimoli Minyak Goreng, Tahu. Dinner: Nasi Merah. Snacks/Other: Manggis, Indofood Biskuit Sun Marie Kecil. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiana02's Weight History
|