Weigh In record (no journal entry) for 20 August 2020
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.07g | Prot: 148.09g | Carbs: 136.12g.
Breakfast: Edamame, Greenfields UHT Full Cream Milk, Nestle Corn Flakes. Lunch: Sambal Goreng, Nasi Putih, Jagung Manis Kuning, Labu Siam, Terung, Tempe, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bamboe Bumbu Sayur Asem, Sasa Bumbu Ayam Kalasan. Dinner: Sambal Goreng, Mentimun (Kupas), Tahu, Tempe. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.9 kg a Week
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pastibisadiet's Weight History
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