Weigh In record (no journal entry) for 20 August 2020
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 55.99g | Prot: 87.14g | Carbs: 235.10g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Appelstroop, Wasa Knäckebröd Volkoren, Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Dinner: Gouda's Glorie Curry, Aviko Griekse Aardappelschotel, AH Groene Groentemix, Lidl Rundvlees Hamburgers. Snacks/Other: Jumbo Geschrapte Waspeen, Verkade Maria Koekje, Sundrop Rozijntjes, Jumbo Paprika Chips. more...
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Gaining 9.8 kg a Week
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