Weigh In record (no journal entry) for 06 August 2020
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 87.67g | Prot: 91.24g | Carbs: 172.01g.
Breakfast: Melón, Sandía, Manzana Verde, Queso Fresco Natural, Pan de Centeno, Aceite de Oliva Extra Virgen, Orégano, Tomates. Lunch: Magnum Double Chocolate, Ortiz Pan Integral Tostado, Ensalada de pasta. Dinner: Magnum Double Chocolate, Hacendado Atún en Aceite de Oliva, Hacendado Jamón York, Eliges Queso Fresco Natural, Ortiz Tostadas Integrales. Snacks/Other: Eliges Queso Fresco Natural, Hacendado Jamón York, Ortiz Tostadas Integrales, Central Lechera Asturiana Leche Desnatada, Té Rojo. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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