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mc
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.50g | Prot: 97.88g | Carbs: 137.89g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白質補充粉, 水煮蛋. Lunch: 即溶咖啡（咖啡粉）, 煮熟的竹筍（烹飪中加油）, 水煮蛋, 蛋白質補充粉. Dinner: 香蕉, Kirkland 牛梅花肉片, 煮熟的竹筍（烹飪中加油）, 飯, 爭鮮 玉子燒. Snacks/Other: 萬歲牌 杏仁脆小魚. more...
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Gaining 1.4 kg a Week
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apple dai's Weight History
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