Weigh In record (no journal entry) for 20 August 2020
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 44.36g | Prot: 77.07g | Carbs: 281.50g.
Breakfast: Ja! Butter-Toastbrot, Laugenbrezeln, Hofpfisterei Kartoffelsemmel, Marmelade, Frikadelle. more...
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Losing 7 kg a Week
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