Weigh In record (no journal entry) for 22 January 2009
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2009:
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1452 kcal
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Fat: 41.08g | Prot: 48.60g | Carbs: 224.15g.
Breakfast: coffee, special k vanilla almond cereal, vitamin d milk. Lunch: milk 2%, healthy multi grain bread, kraft cheese slices. Dinner: orange chicken, pork fried rice. Snacks/Other: water, twin pops. more...
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Losing 0.2 kg a Week
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Lori Rhinehart's Weight History
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