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술먹고 담날 단식하고 이 악순환의 고릴 어케치워버리냐~~~ㅜㅜ
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.68g | Prot: 40.58g | Carbs: 73.44g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Dinner: Valmartin 에멘탈, 한성기업 바다에서왔닥 허브페퍼, 탕수육, 깐풍기, 양장피, 맥주. more...
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1679 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
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Gaining 6.3 kg a Week
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joe17402's Weight History
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