Weigh In record (no journal entry) for 20 August 2020
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71.0 kg
Lost so far: 5.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.61g | Prot: 71.25g | Carbs: 70.85g.
Lunch: Smoked Mackerel, Cooked Lentils (Fat Not Added in Cooking), Cauliflower . Dinner: Stir Fried Vegetables, Lidl Pork Belly Slices. Snacks/Other: Sponge Cake . more...
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Losing 2.5 kg a Week
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