Weigh In record (no journal entry) for 19 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 51.83g | Prot: 81.91g | Carbs: 230.35g.
Dinner: 白菜滷, 滷蛋, 雞腿便當. Snacks/Other: Costco 爆米花. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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