Weigh In record (no journal entry) for 20 August 2020
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52.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.96g | Prot: 27.42g | Carbs: 173.32g.
Breakfast: Помидоры, Огурец (с Кожурой), Галичина Молоко 2,5% Галичина, Lukas Deka&Della, Яйцо. Lunch: Сливы, Арбуз. Snacks/Other: Арбуз, Панкейки, Сливы. more...
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Losing 1.4 kg a Week
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