Weigh In record (no journal entry) for 23 July 2013
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 87.42g | Prot: 104.32g | Carbs: 159.78g.
Breakfast: Danone Iogurte Grego, Seara Peito de Frango Light em Fatias, Suco de Laranja Natural, Pão Integral, Melão. Lunch: Sopa de frango com legumes. Dinner: Coca-Cola Coca-Cola, Hortifruti Mini Salada Mista, Molho Caesar para Saladas, Pão de Alho, Picanha. more...
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2151 kcal
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Exercise:
Running - 10/kph - 8 minutes, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes, Pilates - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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