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Ini baru permulaan, yang benar itu kemauan, niat,tekad,usaha itu diuji pada saat ini. Tetap semangat, konsisten sampai tercapai goals 😇😇
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.68g | Prot: 63.31g | Carbs: 162.32g.
Breakfast: Air Popped Popcorn , Cimory Yogurt Drink Mixed Berry. Lunch: Tomatoes, Green String Beans, Indonesian Whiptail Stingray, Teri teri medan, Tempeh, Cucumber, Rice with Corn, White Rice, Kongbap Multi Grain Mix. Dinner: Hard Candy, Indonesian Martabak Manis, Indocafe Coffeemix 3 in 1. Snacks/Other: Sapodilla , Kiacang Edamame Rebus. more...
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1835 kcal
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Exercise:
Zumba - 28 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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