Weigh In record (no journal entry) for 20 August 2020
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 73.73g | Prot: 38.23g | Carbs: 102.80g.
Breakfast: Bal, Beyaz Ekmek, Sucuklu Yumurta, Yurdum Közlenmiş Kırmızı Biber, Zeytin, Domatesler, Yeşil Biber, Şekersiz Çay, Aknaz Köy Peyniri. Dinner: Şehriye Çorbası, Torku Tam Yağlı Yoğurt, Patlıcan Yemeği. Snacks/Other: Vince Bitter Çikolata, Hindistan Cevizi Yağı, Nescafe Sade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|