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400g감량. 공혈99
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68.1 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 107.27g | Prot: 79.38g | Carbs: 27.29g.
Breakfast: 키토랩 방탄커피. Lunch: 굽네몰 갈릭허브 수비드 닭가슴살, 시래기된장국, 두부. Dinner: 계란말이, 청양고추, 쌈장, 막창. more...
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Losing 2.8 kg a Week
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army-navy's Weight History
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