Weigh In record (no journal entry) for 22 January 2009
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2009:
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1421 kcal
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Fat: 62.30g | Prot: 61.64g | Carbs: 171.08g.
Breakfast: apple, trader joes low carb, coffee-mate fat free french vanilla. Lunch: carrots, light ranch, Hearty Grains 100% Whole Wheat English Muffins, tomato sauce, spinach, broccoli, Tomato and Basil Pizza Veggie Burgers. Dinner: baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce. Snacks/Other: Vanilla Ice Creams (Fat Free) , m ousse, fruit and nut mix, brownie , apple. more...
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2724 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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