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jjohnson04
Journal
22 Jan 09
jjohnson04's Journal, 22 Jan 09
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Weigh In record (no journal entry) for 22 January 2009
89.5 kg
Lost so far:
0.3 kg
.
Still to go:
26.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2009:
1100 kcal
Fat: 35.36g | Prot: 58.99g | Carbs: 138.47g.
Breakfast:
brown sugar, cinnamon, apple, steel cut oats.
Lunch:
banana.
Dinner:
skim milk, chicken fried steak, broccoli, potato.
Snacks/Other:
stick cheese.
more...
2726 kcal
Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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jjohnson04's Weight History
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