Weigh In record (no journal entry) for 20 August 2020
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54 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.27g | Prot: 96.80g | Carbs: 133.75g.
Breakfast: Pakcoy, Tahu Kukus, Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Lada Hitam, Bawang Putih, Wortel Dimasak, Daun Bawang, Seledri, Kubis, V-Soy Soya Bean Milk Multi-Grain, Jeruk Nipis, Sereh, Jahe. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Lada Hitam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sagu. Dinner: Terung, Alfamart Daun Pepaya, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Kubis, Putih Telur Matang, Telur Rebus, Pakcoy, Wortel Dimasak, Bawang Putih, Lada Hitam. Snacks/Other: Jeruk, Pepaya, Morin Selai Kacang. more...
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Losing 0.2 kg a Week
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Puspitaaaaaaa's Weight History
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