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yuniwahyu02
Journal
20 Aug 20
yuniwahyu02's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
66.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
873 kcal
Fat: 28.10g | Prot: 41.24g | Carbs: 117.17g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pepaya.
Lunch:
Bayam Dimasak (dari Segar), Saus Pasta Spageti/Marinara, La Fonte Fusilli, Telur Rebus Lunak.
Dinner:
Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Chocolate.
Snacks/Other:
Kacang Rebus, Tahu Bakso, Tahu Goreng.
more...
1806 kcal
Exercise:
Zumba - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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yuniwahyu02's Weight History
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