Weigh In record (no journal entry) for 23 November 2010
|
78.0 kg
Lost so far: 22.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2010:
|
1388 kcal
|
Fat: 56.44g | Prot: 96.66g | Carbs: 128.08g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: pork loin, guerrero whole wheat, pace picante sauce. Dinner: spicy mustard, tomato, onion, deli sliced turkey, hummus, jalapeno muenster, oroweat double fiber. Snacks/Other: banana. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|