Nuhaidah Basef's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

73.7 kg Lost so far: 4.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

660 kcal

Fat: 10.89g | Prot: 13.10g | Carbs: 149.07g. Breakfast: Pisang Kepok Rebus, Lemon. Lunch: Cabai Merah atau Rawit, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Sayur Asem. more...

2662 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Aerobics - 1 hour and 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nuhaidah Basef's Weight History

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Nuhaidah Basef's Journal, 20 Aug 20

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Nuhaidah Basef's Weight History