Weigh In record (no journal entry) for 19 August 2020
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 19.98g | Prot: 63.70g | Carbs: 92.03g.
Breakfast: Aguacate, Huevo Cocido, Clara de Huevo, Caraotas Negras. Lunch: Camarones, Verduras Salteadas, Arroz Blanco. Dinner: Aguacate, Antillana Filete de Tilapia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Piña, Jugo Verde. more...
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2188 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mary18_31's Weight History
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